You’ve just come off a grueling workout and your stomach is starting to feel empty.
That’s because you’ve been drinking a lot.
If you’re not up to drinking in a timely fashion, there’s nothing you can do about it.
Here’s how to get rid of the unwanted carbs after a workout.
Calcium and iron are important, but the best way to replenish your body is with a high-quality protein source, like eggs.
You’ll need a whey protein concentrate or other protein supplement.
You should also include a large dose of iron as a supplement to keep your bones strong.
A small amount of zinc is also helpful, along with a little calcium.
Some people prefer to drink water before and after workouts.
But, again, you’ll need to be sure to take proper measures to avoid dehydration.
If you want to try a different protein source that’s high in protein, try egg yolks or whey.
Both of these protein sources are high in calcium and iron, so you’ll want to get them from a healthy source.
For calcium-rich foods, such as eggs, try to source them from organic eggs.
These eggs contain calcium that is not available in the egg.
But if you can’t find organic eggs, you can get them directly from a local egg farm.
You can also find egg yolk supplements on Amazon.
You won’t find them anywhere else, so it makes sense to purchase eggs that are fresh, free of pesticides and other harmful chemicals, such a organic hen egg.
Some brands of whey are fortified with calcium and vitamin D, so they’ll provide the minerals you need.
If whey is not an option for you, you may want to look into supplementing with a protein-rich dairy product such as soy milk, almond milk or coconut milk.
Both are high-calcium sources, so if you want the calcium, you need it in a high quantity.
And if you’re looking to get the iron and calcium in a low-calorie option, consider taking some vitamin C. The combination of the two is known as vitamin C and is particularly helpful for people with vitamin D deficiency.
You might also consider taking a supplement that boosts your body’s levels of antioxidants, such catechins.
These antioxidants are found in the skin, hair and eye of fruits and vegetables, and are known to fight free radicals, which damage cells and cause inflammation.
But antioxidants are also an important part of a healthy diet, so look for them on your list of supplements.
You’re not required to take vitamin C supplements, but it’s an important supplement for people who need it.
If your body isn’t making enough vitamin C, try taking a vitamin C-rich supplement, such vitamin C juice, vitamin C capsules or even a vitamin E capsule.
These supplements can also be used to boost your levels of vitamin D. Some experts recommend vitamin D3 capsules for people over 50.
For more information on supplementing, read our guide on how to make the best supplements for your body.